Important Things To Know

Normal Blood Pressure : 120/80
Normal Blood SUGAR levels : 120-80
Normal HEART RATE per minute : 80-60
mg-normal CHOLESTEROL level : 200
Ideal BODY MASS INDEX (weight/hight-2) : 25-20
Minutes of EXCERCISE needed per week :150
Proportions of vegetables and fruits daily : 5
Liters of WATER requied per day : 3-2
Number of SLEEPING hours daily :9-7

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